What Is Breathwork?
Breathwork is a powerful practice that harnesses the power of the breath to enhance well-being and unlock our true potential. It is an ancient practice found in various cultures around the world and has been gaining popularity in recent years.

During a breathwork session, specific breathing techniques are used to tap into the body's natural healing abilities. By consciously altering the breath pattern, we can bring about a range of benefits, including relaxation, stress reduction, increased clarity and focus, emotional release, and improved energy flow.

One of the most remarkable aspects of breathwork is its ability to facilitate deep healing on a physical, mental, emotional, and spiritual level. By regulating the breath, we can influence the autonomic nervous system and activate our body's natural relaxation response, which can help alleviate symptoms of anxiety, depression, and chronic stress.

Moreover, breathwork can also assist in releasing stored emotions and trauma that may be held in the body. By engaging in conscious, connected breathing, we can gently release and process past experiences, leading to a sense of renewal, liberation, and emotional well-being.

Incorporating breathwork into your daily routine or attending a guided session can offer numerous benefits for overall wellness. Essential oils are a useful tool to enhance the breathwork experience, allowing you to deepen your practice and amplify the benefits.

Whether you are new to breathwork or a seasoned practitioner, harnessing the power of the breath with essential oils can truly elevate your experience and support your wellness journey.


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Meet Christene

 
Being a mum has been one of my greatest accomplishments. It has also been the most challenging! When you think about it, the responsibility and the challenges motherhood brings are highly underestimated. A lot of the focus when starting a family is on conception, pregnancy, labour and the first two years.

Believe me, it's after the first two years you start knowing you’re alive!

I was not prepared for the challenges that I was facing, but who is right? These little gems don’t come with a user’s manual. I did what most mums do, I muddled through and kept the family alive and well. I did what I had to and cared for everyone but myself. This continued for years, but when my children became teenagers the game plan had to change!

The years of neglecting my well-being in addition to the challenges I was facing raising teenagers finally pushed me to breaking point! I found myself with nothing left to give – the tank was empty!

In 2017, I had the opportunity to learn and apply Psychosomatic Therapy principles to my situation, which gave me a deeper understanding of what I needed to do to help put myself back together, focus on my well-being and build my capacity to be the parent and support my teenagers during this challenging time of their lives.

I now understand and honour that in order to be the best parent you can be, you need to take care of yourself too! As I have learnt more about myself and my teenagers, I have come to be more empathetic to the challenges they face as young people today, which in turn influences the strategies I use as their parent. My knowledge has helped me to be able to see through the fog and rejoice in the amazing humans they are, despite the stress and frustration that comes with teenagers.

My experiences have inspired me to reach out and help support mums using techniques and strategies that I have had success with. My goal is to build parental capacity through self-awareness and care, through understanding your child at a deeper level in order to provide the most supportive and nurturing environment, with the view to making the parenting journey as smooth as possible.

If you're curious about how I could help you, please don't hesitate to reach out and contact me.

To your health & happiness

Christene


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