Insights from the Body
Gentle guidance, emotional wisdom, and practical tools for healing one post at a time.
Sometimes you don’t need a session. You just need a perspective shift.
This blog is a space to explore how your body, emotions, and life experience are all connected, and how to begin healing gently, from the inside out.
Here you’ll find:
- Personal reflections and stories
- Simple nervous system support tools
- Emotional wellness tips
- Deeper dives into modalities like Psychosomatic Therapy, Reiki, and more
Take what resonates. Leave what doesn’t.
Come back anytime you need a reminder that you’re not alone—and you’re not broken.
Why Is Emotional Release Necessary?
Did you know that emotions can be stored in the body? Our bodies have an...
What Is Breathwork?
Breathwork is a powerful practice that harnesses the power of the breath to...
8 Benefits Of Breathwork
Breathwork is a powerful practice that can have numerous benefits for our...
3 Reasons Why Learning Your Teenager’s Lingo Is A Good Idea
Learning the lingo your teenager uses is one of the ways that can...
How to Increase Your Capacity in 3 Simple Steps
But what happens when the attitude, behaviour, fighting to maintain...
5 Steps to Reducing Overwhelm when Parenting Difficult Teenagers
"Let it go! Let it go! Can't hold it back anymore! Let it go! Let it go!"...
Not Sure Where to Start?
Each body is different. If you’re not sure which modality is right for you, let’s talk. I’ll help guide you toward the service that will support your current season best.
You don’t have to figure it out alone. I’ve got you.