Your body has been trying to tell you something.
This free workbook helps you finally hear it.
You’re tired. Not just physically, but in that deeper way that a good night’s sleep doesn’t touch.
You’re managing everything, work, family, relationships, the mental load of a hundred small responsibilities, and somewhere in the middle of all of it, you stopped being on your own list.
Maybe you’ve tried things. Therapy that felt too slow. Advice that told you to slow down without telling you how. Wellness trends that helped for a week and then faded. And still, the tension in your neck won’t budge. The anxiety sits in your chest. The exhaustion just… stays.
Here’s what most approaches miss: your body isn’t broken. It’s communicating. Every area of tension, tightness, and persistent discomfort is your body telling a story about what it’s been carrying. You just haven’t had the tools to read it yet.
Meet Christene.
I’m a trauma-informed holistic practitioner based in Darwin, and I specialise in something most people have never heard of: Psychosomatic Therapy.
It’s based on a principle that changed my own life when I first encountered it. Your body is the physical expression of everything you’ve experienced. The stress you’re holding isn’t just in your head. It’s in your shoulders, your jaw, your gut, your lower back. And with the right support, it can finally begin to release.
I created this workbook because every woman deserves the starting point I wish I’d had. A simple, guided way to stop, listen, and understand what her body has been trying to say.
Inside your free workbook:
- Front and back body maps you can actually mark up so you can see exactly where you’re holding tension, in your own handwriting, on your own body
- A face mapping guide that reveals what different areas of facial tension commonly hold emotionally (this one surprises almost everyone)
- 6 guided reflection questions rooted in psychosomatic principles that help you connect what your body is carrying to what’s actually happening in your life
- The Connection Map showing common body areas and the emotions they tend to store, so you can start making sense of the pattern
- Gentle next steps based on what you discover, so you leave with more than just awareness
The whole thing takes about 15 minutes. You’ll finish it feeling like your body finally makes sense.
You're not the only one carrying more than you should.
The women who come to Body Mind Magic Australia are capable, caring, and quietly exhausted. They’re not falling apart. They’re holding it all together, and they’ve been doing it for so long they’ve forgotten what it feels like not to.
This workbook is for them. And if that sounds like you, it’s for you too.
Ready to start listening?
Download your free Body Mapping Workbook and begin the conversation your body has been waiting to have.
No spam, ever. Just the workbook, and a few gentle follow-up emails from Christene.
This is healing without judgement. Growth without overwhelm. And a starting point that’s completely, entirely yours.