by Christene Dukes | Nov 7, 2025 | Blog
Stress doesn’t just live in your mind — it settles quietly into your body, shaping the way you breathe, move, and think. Whether it’s juggling work, family, or life’s endless expectations, emotional stress can leave you feeling heavy, drained, or on edge. At Body Mind...
by Christene Dukes | Jul 14, 2023 | Blog
Did you know that emotions can be stored in the body? Our bodies have an incredible capacity to hold and carry emotional experiences, creating a unique connection between our physical and emotional well-being. While this concept may seem abstract, it has gained...
by Christene Dukes | Jul 1, 2023 | Blog
Breathwork is a powerful practice that harnesses the power of the breath to enhance well-being and unlock our true potential. It is an ancient practice found in various cultures around the world and has been gaining popularity in recent years. During a breathwork...
by Christene Dukes | Jul 1, 2023 | Blog
Breathwork is a powerful practice that can have numerous benefits for our overall well-being. Here are some of the incredible advantages of incorporating breathwork into your daily routine: 1. Stress Relief: Deep breathing techniques used in breathwork activate the...
by Christene Dukes | Jan 10, 2021 | Blog
Learning the lingo your teenager uses is one of the ways that can broach communication between parents and teenagers. Remember the words we use to use when we were teenagers like gnarly, rad, skeg just to name a couple, I will need to have a bit more of a think to...
by Christene Dukes | Jan 7, 2021 | Blog
But what happens when the attitude, behaviour, fighting to maintain boundaries, the constant battle of setting consequences, and making sure they are followed through all becomes too much? Any parent with teenagers will tell you that your sweet, adorable child turns...
